Classes

  1. Circuit Training Classes
  2. SilverSneakers Fitness Classes
  3. Body Sculpting
  4. Zumba
  5. Zumba Gold
  6. Gentle Yoga
  7. Moderate Yoga
  8. Nightclub Cardio
  9. Step and Ball
  10. Mixed Cardio

Outdoors

  1. Life Span Walk
  2. Life Span Water Trails – for canoes, kayaks, and paddle boards
  3. Horseshoe Pit
  4. SUP Stand Up Paddle Board Classes
  5. SUP Private Lessons
  6. Core Paddling  This advanced class will take you to the next level in fun and fitness. Class will consist of paddling skills, yoga, core fitness and aerobic sprints, all on a paddle board.  Wear your swimsuit, bring a towel for this unforgettable experience. Total time one hour.
  7. Jungle Circuit  This innovative new class brings a synergy of nature and fitness to your training.  Your workout will start with a short jog on the lake shore.  Dynamic stretching and team warm up will prep you for the challenge ahead.  Now it's time to attack the circuit integrated into the landscape for a truly unique training session.  Stations range from suspension training, MMA, plyometrics, rope training, medicine ball and hammer training.... to name a few.  Bring H2O, gloves and plenty of energy!  Total time one hour.                      

 




Social and Recreational

  1. Morning coffee & socialization with “Club” friends
  2. Birding group meetings
  3. Book Club & Swap
  4. Scrapbooking
  5. Arts & Crafts
  6. Jewelry Making
  7. Art Classes
  8. Board Games
  9. Card Games
  10. Karaoke
  11. Quarterly parties and dances 
  12. Dominoes

Educational

  1. Use of computers & internet – learn how to set up an email account, facebook account, online banking, etc.
  2. Brain Fitness Games and Activities
  3. Seminars on:
    1. Reversing heart disease
    2. Healthy living through nutrition
    3. Improving bone density and fall prevention
    4. Joint Replacements
    5. Arthritis and Aging
  4. Fitness Assessment Testing
    1. To determine a baseline guide for entering an exercise program
    2. To measure results after following your exercise program for 16 weeks.
    3. If desired, a Life Span blood profile can be performed to screen for potential risk.
  5. Quarterly health fairs with visiting blood bank, PA’s for cholesterol and diabetes screening, BP monitoring.

Community Involvment

  1. Let us help your favorite charity by hosting an event.
  2. Battle of The Bay - date TBA – a race that crosses all generations, includes paddling, obstacle course, etc. (members may invite guest to participate on their team)