Welcome to The Club at Blue Heron Bay and CAP Elite at Blue Heron Bay. We are located at Blue Heron Bay off of Hwy. 105 W in Montgomery, TX. Our location is the perfect place for your staycation.  You will enjoy vacation activities every day without having to go out of town.  The beautiful natural surroundings of The Club will make you feel as if you own a special part of Lake Conroe.

We believe that whether you are 15 or 95, you are never too young or too old to start exercising.  It is our goal for our members to take charge of their personal health by becoming active in a fun, realistic exercise program which will result in saving countless $$$ on health care costs.  You will leave The Club feeling energized and strong.

Your club experience will includes use of treadmills and other cardiovascular equipment, as well a complete line of weight machines, hydraulic machines and group exercise classes. Personal training is available for an additional fee.

The Club is dedicated to increasing the amount of fun in your life by maximizing friendships, both old and new, and improving the overall quality of your health through exercise.

Hours of Operation:

M-TH  7:00am  to 8:00pm

Friday  7:00am  to 7:00pm

Saturday,  8:00am to noon

Sunday:  Closed

Childcare hours:

M-F

9:00am - 12:00pm

Kids Club is closed from 12:00pm until 4:00pm

4:30pm - 7:30pm

Sat.

8:00am -  12:00pm

Sunday  - CLOSED

We offer the most diverse and exciting group exercise classes around! The health benefits of aerobic exercise are numerous. People who regularly attend classes can improve their cardiovascular health, reduce their body fat, increase their flexibility, and strengthen their muscles. Other benefits include increased energy levels throughout the day, decreased blood pressure and cholesterol levels, strengthening of bones, improved posture, and a lower level of stress. Exercise, nature and social interaction have been proven to be a means to lift spirits and treat depression. Come walk, stretch, push, pull, dance, and sculpt your way to a new you! Classes are available for all levels, and at a variety of times.

Among our class offerings are Zumba, Zumba Gold, Nightclub Cardio (NCC), Yoga, Gentle Yoga, and Body Sculpt.

We are proud to offer many Senior Class formats.

We also offer "Kid's Jungle Circuit", as well as an adult jungle circuit.

If you enjoy the water you will be enjoy our core paddling classes, as well as paddling in a canoe or kayak.

Times and classes vary so pick up the current class schedule at the Front Desk or click on our calendar link for our day to day schedule.

It’s about having fun things to do with your friends and making new friends. It’s about optimizing your health, both physically and mentally.

We welcome people of all shapes and sizes to experience health and wellness within this beautiful natural setting.

We want to reshape the way you feel about yourself, aging and exercise.